Winchesters INDEPENDENT Sports Therapy & Rehab clinic.
Helping you overcome pain, rebuild confidence and keep training with sports therapy in Winchester, combining hands-on treatment, movement assessments and structured rehabilitation.
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Back pain can affect how you move, train, work and recover. At Training and Treatment, we help identify what may be contributing to your pain through movement assessment, hands-on treatment and tailored rehabilitation. Our aim is to reduce discomfort, restore confidence in movement and build the strength, mobility and control needed to help prevent it from returning.
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Shoulder pain can limit training, daily movement and confidence with lifting or overhead positions. At Training and Treatment, we assess how your shoulder, neck, upper back and surrounding muscles are moving to identify what may be contributing to the issue. We use hands-on treatment, targeted rehab and strength-based progressions to reduce pain, restore function and help you move with confidence again.
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Knee pain can affect walking, training, running, squatting and day-to-day movement. At Training and Treatment, we assess how your knee, hip, ankle and surrounding muscles are working to identify what may be contributing to the issue. We use hands-on treatment, tailored rehabilitation and strength-based progressions to reduce pain, improve movement and help you return to activity with confidence.
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Sports injuries can be frustrating, especially when they stop you from training, competing or doing what you enjoy. At Training and Treatment, we focus on helping you stay as active as possible while rehabbing the injury properly. Through assessment, hands-on treatment and tailored exercise progressions, we aim to reduce pain, rebuild capacity and guide you back to sport with confidence.
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How we can help you.
Reserve a Free Consultation
Not sure where to start?
Book a free consultation to discuss your injury, symptoms or training goals.
We will help identify the most suitable next step and explain how Training and Treatment can support your recovery and performance.
Where to find us
Training and Treatment is based at CrossFit Wessex
Wykeham Industrial Estate,
Winchester,
SO23 7RX
Free on-site parking.
5.0 stars by 50+ customers
Products and Packages
A practical range of sports tapes designed to support training, recovery and injury management.
Choose from:
KT Tape for flexible support without heavily restricting movement.
Thumb Tape for added grip, protection and support during lifting or gymnastics.
Zinc Oxide Tape for firmer, more rigid support around joints and vulnerable areas.
Select your preferred tape option when purchasing.
*Collection only*
A 4-week mobility program designed to help you improve end range mobility, spend more time in key positions, and move with better control. With 3 simple sessions per week, this program supports lower body, upper body, and full body mobility without forcing range or overcomplicating the process. Ideal for training prep, recovery, and improving movement quality.
Our Personal Training package is designed to help you build strength, improve movement quality, and train with more structure and confidence.
Whether your goal is to improve general fitness, increase strength, return to training after injury, or reduce the risk of future issues, each session is tailored around your current ability, goals, and training history.
We focus on progressive strength work, movement efficiency, mobility, conditioning, and long-term consistency, giving you a clear plan that supports both performance and injury prevention.
Package includes 4 Sessions to be used within 1 month.
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